In 1770, Waring asserted, without proof, that for every fixed positive integer r, there is a positive integer s such that every sufficiently large positive integer can be represented as a sum of s r^th powers (for instance, every positive integer is a sum of four squares, 7 cubes and so on). Waring's assertion was proved in 1920's by Hilbert, Hardy-Littlewood, and many others. We investigate the following question, raised by Nathanson in 1980: Does one really need to use all r^{th} in the representations ? In this talk, we shall present a nearly optimal answer to this question. In fact, we shall answer a much stronger form of the question.