Solution.
First, let B(z0,R) be an open ball with closure contained in D. Let f∈F, so that we can apply the mean value property:
f(z0)=2π1∫02πf(z0+Reiθ)dθ.
Multiplying by 2r, integrating from 0 to R, and applying a change-of-coordinates, we end up with the two-dimensional mean value property:
f(z0)=πR21∫B(z0,R)f(x+iy)dA.
By the triangle inequality, Hölder's inequality, and assumption on F,
∣f(z0)∣≤πR21∫B(z0,R)∣f(x+iy)∣dA≤πR21(∫B(z0,R)∣f(x+iy)∣2dA)1/2(∫B(z0,R)dA)1/2≤πR2m(B(z0,R))1/2≤πR2m(D)1/2.
where m denotes the Lebesgue measure. Now let K⊆D be any compact set, and let δ=21d(K,Dc), which is positive since it's a distance between two disjoint closed sets. For any z∈K, B(z,δ)⊆D, so by our previous calculation,
∣f(z)∣≤πδ2m(D)1/2
for all z∈D. This bound is independent of choice of f, so this bound holds for all f∈F as well, which completes the proof.