UCLA Mathnet Login

Spring Sky @ UCLA Happiness Workshop

Thursday, April 9, 2020

Do you want to be happier? Less stressed?

Searching for clarity, wisdom, connection?


SKY@UCLA Happiness & Leadership Club is a wellness-oriented student organization devoted to strengthening student well-being and mental health, and building student leaders.


We are happy to present the Spring SKY Campus Happiness Workshop a cutting-edge leadership and wellness program designed for students, which includes powerful breathing meditation techniques to deeply reduce stress and bring a sense of calm and joy.


Thousands of students at more than 75 universities nationwide (including Harvard, MIT, and Stanford, where the SKY Happiness Workshop is offered for credit) say it helps you: 


• Learn powerful evidence-based meditation techniques that bring clarity and calm

• Understand sources of stress and the power of breathwork

• Gain the ability to effectively manage stress, energy and negative emotions

• Experience tools to increase personal happiness!

• Increase social connection, enthusiasm, and inspiration

• Learn to deal with criticism and mistakes

• Increase mental capacity and self-confidence

• Develop greater equanimity


Workshop Details:

Dates: April 9 - 12, 2019 (Thursday - Sunday) (attendance at all sessions is required)

Times: Thu-Fri: 6:30-9:30 PM    Sat-Sun: 1:00 PM-6:00 PM

Location: ON CAMPUS (Room to be announced)

Cost: Complete a scholarship application online at:  tiny.cc/skyucla


There are limited spots available for this workshop, and they are filling up fast. If you would like to attend, please fill out the scholarship application. Once you submit it, we will contact you to discuss further details. *Availability is first come, first serve, and requires attendance at all sessions.    


What students at other universities are saying:


The SKY Happiness Workshop has been one of the best experiences and most precious gifts of my life.   The techniques I learned in the class continually allow me to be the best that I can be as a student, a leader, and a person.   They have taught me to manage my stress and emotions, increase focus and concentration to perform better academically and take the most I can from Stanford, and have an overall sense of well-being, happiness, and clarity in all aspects of my life.  

- Jackie, Stanford University

The SKY Happiness Retreat is a wonderful experience that will give you the tools needed to de-stress and maintain an overall peaceful and happy life, as well as help you become more successful with concentration, energy and focus honed through the techniques taught.  

- Silenze, Purdue University


For the first time, I have control over the relentless racing of my mind.    

- Elan, Brown University


The SKY Happiness Retreat is a worthwhile investment in yourself. I thoroughly enjoyed meeting and getting to know others in unexpected ways during this short time.  

- Susan Prieto-Welch, Purdue University, Director of Counseling Services


The SKY Happiness Retreat will revolutionize your daily life. As a busy student who also works and feels that my plate is sometimes too full, I cannot recommend making time for this course highly enough.  

- Bryn, USM Law


Never before have I felt more myself.  That is so incredible, and I am so, so grateful.   

- Johnny, Harvard University


Check us out:

Instagram: https://www.instagram.com/skyatucla/

Facebook: https://www.facebook.com/SKYatUCLA